Wellness & Fitness
Sauna, steam bath and gym for personal well-being
Our sauna and steam bath promise absolute relaxation, while the professional treatments of our therapist will recharge your energy – a pleasure that you will cherish for a long time. And for those who like to stay active, our in-house gym is ready to strengthen your conditioning and endurance. Treat yourself to your personal SONNE time-out and experience a wellness oasis that revitalizes body and mind alike. Here your soul finds the well-deserved break it needs.
Away from everyday life and hustle. Just for you.
Between Space and Time.
For Body. Mind. And Soul.
The wellness offer in the SONNE:
- Finnish sauna
- Aroma steam bath
- Warmth bench
- Resting room for relaxation
- Cozy bathrobes on request
- Infrared cabin
- Fitness room with high-quality Technogym equipment
- Relaxing massages as well as trained physiotherapist and Dipl. Tuina - Kinesiology therapist (additional charge)
In our sauna landscape with its own outdoor area, you can expect an aroma steam bath, a warmth bench, and, in a classic way, a Finnish sauna, for single or multiple sauna sessions.
A steam bath stimulates the senses, gentle light therapy for the soul. Together, they promise a harmonious evening and a restful night. The ideal combination to rejuvenate your strength.
A boost for the circulation: The adventure showers after an invigorating sauna session cool down the body and strengthen the immune system. This refreshes and invigorates tired muscles and the weary mind.
Simply let go. At the top.
Massages & Treatments
Time for a break. Our therapist loosens muscles and releases tensions. Your body will thank you for it. Please make an appointment in advance.
A new sense of life. Taking a personal time-out can achieve so much.
- Local increase in blood circulation
- Reduction of blood pressure and pulse rate
- Muscle relaxation
- Improved wound healing
- Pain relief
- Influence on internal organs via reflex arcs
- Mental relaxation and finding peace
- Reduction of stress
- Improvement of cell metabolism in tissue
- Relaxation of skin and connective tissue
- Influence on the autonomic nervous system
Fitness and Endurance
Space for Strength and Conditioning
You don't have to miss out on your training sessions with us. Exhaust yourself in our in-house fitness room, professional Technogym equipment will help you. Our tip: Relax your muscles with the GALILEO PRO, the most modern vibration training device. Just one training session of about 10 minutes will result in a highly efficient well-being experience.